Stretch your hands up as far as you can and extend your torso. Feel your
body lengthening. Keep your arms over your head and sit up slowly. Bend forward at
the waist and try to grab your toes. Hold this forward bend for twenty seconds. Slowly lift up and lie on your back again. Bring your knees to your chest and wrap
your arms around your knees, grabbing opposite forearms, or elbows if you can. Put
your chin to your chest. Hold for twenty seconds. You?ve just given yourself a
morning massage?for your muscles and your organs. NOW?it is time to get up.
Many of my past ?jobs? told me not to take Sick Days; if I did, I obviously wasn?t
dedicated. I guess they were right about the Sick Days, but I’ll always take Well Days
?isn?t that what living is about?
Now, go plan your next Well Day!
Energy~Nutrition Specialist Heather M.
discount desk
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